Flash 7 needed!


 

Refreshments

 

Food and refreshments

 

Refreshment posts have been set up at the following km signs: 1/1 and 1/2 marathon routes: 42, 367, 32,27,22,18,14,10,6,2.

 

Pieces of banana and energy bars will be handed out starting at the 27 km point and also in the finishing area.

On the 10 km route refreshments are handed out at 2 and 8 km, and on the 5 km route at 2 and 3km.


There will also be refreshment posts in the starting and finishing areas. All refreshment posts will supply energy drinks and water.

Hot dogs, beer, water, ice cream etc. will be on sale in the finishing area.
 

 

Own refreshments

For the full marathon, participants’ “personal refreshments” will be brought out to the refreshment posts.” Personal refreshments” must be delivered to the late entry point at the start area no later than 09.30 on the day of the race.

 

These refreshments must be marked with your start number and name and the number of the appropriate refreshment depot. The organizers accept no liability for lost or mislaid “personal refreshments”.